EFFECT OF INTERMITTENT FASTING: LOW CARB-HIGH FAT DIET AND RESISTANCE TRAINING

Abstract

Abstract: In terms of its extent and public health consequences, the present obesity pandemic is shocking. Current recommendations advocate continuous energy restriction (CER) together with a comprehensive lifestyle intervention to be the key element of obesity therapy. The interest in developing alternate techniques for dietary loss of weight that entail limiting the energy intake to particular times of the day or extending the rapid gap between meals was increasing in recent times. These techniques include intermittent (IMF) fasting and time-constraint feeding (TRF; restricting daily food-intake to 8-10 hours or fewer on the majority of days of the week) to >60% energy restrictions on 2-3 days per week or alternating days. In particular, randomized studies of <</> 8 weeks in people with excess weight in which the IER (IMF or TRF) paradigm is compared with the CER, with weight loss as the primary result. Low carbon dioxide (LCHF) diets have used in many therapeutic circumstances as a strategy of weight loss and symptom management. The metabolic alterations generated by LCHF diets have shown to energy. The purpose of this review is to study evidence of LCHF diets to increase several athletic performance elements. The long-term consumption of LCHF can help regulate body mass and fat mass in athletes who are sensitive to weight while retaining the lean body mass. The maximum fat oxidation rate of around 1.5 G/min for LCHF-adjusted endurance athletes with a lower carbohydrate oxidation rate and equivalent muscle-glycogen levels and a high-carbohydrate-low-fiber (HCLF) exocytosis compared to their peers. Even so, high blood levels of non-esterified fatty acids and ammonia may lead to early development of central tiredness and resistance training and to a wide range of health benefit and potential for fostering muscle adaptations of strength, size, power and endurance during the exercise after LCHF diets.